1:1 Inner Peace Coaching

Reconnect, Regulate
Redesign from within

Hi guys! First of all, I celebrate you so freaking much for wanting to take those steps towards your inner peace!
That’s huge! Now, let me introduce you what the 1:1 inner peace coaching is about.

I’ve created this because we deserve to feel at peace within ourselves and with the life that we want to live. The goal is for you to walk away from this coaching by being able to lead yourself, trust yourself and knowing that you’ll have your back no.matter.what. This is you coming home to yourself, stop abandoning yourself and take your power back. 

I want you to remember that you matter, you are important and I’ll guide you along the way.
Together, with your challenges, we’ll reconnect, regulate, and redesign your inner peace through 3 essential pillars that transformed my own healing journey:

1. Emotional and Inner Child Healing

  • Learn to notice, feel, welcome and release your emotions in a way that feels right for you. Even the ones you’ve long avoided — the ones you know are waiting to be felt. Our emotions shape our lives. None of them are wrong; they are our inner compass. The key is learning how to listen to them without being consumed by them.

  • Meet the younger part of you that still longs to be seen, heard, and cared for. Learn to give her what she needs. Inner child healing is life-changing, you’ll see.

2. Embodiment & Nervous System Regulation

  • Regulate your nervous system so you can welcome and embody this new version of yourself. Show yourself that it is safe to be you, all parts of you.

  • Embodiement is about integrating this new you and for that, your nervous system must feel safe in your new identity. This is the journey of grieving what was, accepting what is, and opening to what’s becoming.

3. Mindset Work & Perspective shift

  • Mindset work doesn’t work if you haven’t healed those core wounds . It’s only putting a band-aid on a wound that needs stitches —a short-term illusion. However, once your foundations are built, mindset is here to change your perspective and let you walk the world through a new lens—one that benefits your peace.

Get a clarity call with me :)

This call will help me see if I’m the right person to help you and for you to ask me all the questions you want about coaching and decide whether you would like us to work together or not. Can’t wait to meet you! :)